Mangosteen Juice Health Benefits and Nutritional Value
57
Mangosteen also known as Garcinia mangostana is a tropical evergreen tree. Mangosteen is a rich source of vitamins and other minerals.
Nutritional Value of Mangosteen Per 100 Grams
- Vitamin A – 35 IU
- Vitamin C – 7.2 mg
- Sodium – 7 mg
- Potassium - 48 mg
- Calcium – 5.49 mg
- Iron – 0.17 mg
- Magnesium – 13.9 mg
- Phosphorous – 9.21 mg
- Dietary Fiber – 5.10 g
- Cholesterol – 0 mg
Health Benefits of Mangosteen Juice
1. Mangosteen Juice has powerful anti-oxidants properties, which helps in the prevention of cancer.
2. It helps in lowering blood pressure and also beneficial in lowering blood sugar levels.
3. Mangosteen Juice is also beneficial for eyes. It prevents glaucoma and cataracts.
4. It prevents from bacterial infections.
5. Mangosteen is a quick energy booster.
6. It also helps in losing extra weight.
CommentsLoading...
Wow, a wonder drink. Where can I buy this, I wonder? Is it in the UK? Cheers!
Never knew mangosteen is so beneficial. Luckily since I live in Thailand there's mangosteen year round. I'll be heading tomorrow to a fruit market to pick some up!
BenjaminB 20 months ago
I love juice and am always looking for new types to try.Looks interesting here sorta like a plum,I'll have to check mangosteen juice out,thanks for showing me a new juice flavor gejindermaakan0.